Gillian Dale

Massage Therapy




Gillian is a fully qualified Swedish Massage Therapist who trained at The School of Bodywork in Devon and is now practicing in Perthshire. She is registered with the Scottish Massage Therapists Organisation (SMTO).


She has been interested in Complementary Health for many years now and also has a diploma in Nutrition. Her interest in Swedish Massage came from receiving treatments which she greatly benefited from, experiencing how this holistic treatment brings balance and wellbeing to both the mind and body.



Swedish Massage Therapy


The main benefit of Swedish Massage Therapy is that it helps to relax the entire body. There are however many benefits to this therapy which helps to bring balance to the physical, mental and emotional self, and some of these include:


     • Improves circulation and flexibility

     • Decreases muscle tension and toxins

     • Lowers stress levels

     • Improves immune function

     • Helps with calm and clear thinking

     • Enhances health and nourishment of the skin

     • Improves posture and deeper and easier breathing

     • Encourages digestion

     • Helps to promote a better nights sleep


In Swedish Massage the session starts with broad, flowing strokes that will help to calm the nervous system and relax exterior muscle tension. As the body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension or reptitive activity.  People usually feel very relaxed after a massage and may also experience the freedom from aches and pains developed from tension or repetitive activity. Due to toxins being released from the body during a massage the client should always drink plenty of water following the treatment.



Natural Lift Facial Massage


The techniques used in Natural Lift Facial Massage are a blend of Japanese and Indian face massage, also known as Facial Rejuvenation or Natural Facelift.  The treatment also incorporates accupressure an facial reflexology.  These techniques help to tone the skin and bring a relaxed and healthy glow to the face.


The treatments on offer are:


          Full Body massage                   1 hour          Cost £40 (1st appointment 1hour 15 mins)


          Half Body                                45 mins        Cost £35 (1st appointment 1hour)


          Back & Neck                           30 mins        Cost £28 (1st appointment 45 mins)


          Natural Lift Facial Massage     45 mins          Cost £35

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